Dr. Gregory Vanvakaris

   Certified Strength &
    Conditioning Specialist

   Qualified Medical Examiner

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Benefits of correct posture:
   Less stress on spine and nervous system
   Better balance for agility
   Increased focus
   Improved health
   Improved coordination
   Improved stamina
   Reduces potential for injury
   Easier breathing
   Improved confidence

Problems associated with poor posture:
   Visual disturbances
   Back pain
   Neck pain
   Foot problems
   Weak Muscles/Muscle imbalance
   Poor sleep
   Occupational stress
   Injuries to bones, ligaments, tendons and muscles
   Shallow breathing
   Improper digestion

"It is most necessary to know the nature of the spine, what its natural purposes are, for such a knowledge will be requisite for preventing diseases."
- Hypocrites

Copyright 2005 - 2013 Dr.Gregory Vanvakaris. All rights reserved.

Unless otherwise noted: All photos by Mariana Tosca